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Stay Fit Stay Healthy
Stay Fit Stay Healthy
Progression

Our Use Of The Term “Gymnastics” Not Only Includes The Traditional Competitive Sport That We Have Seen On TV But All Activities Like Climbing, Yoga, Calisthenics, And Dance, Where The Aim Is Body Control.

Workout

Many gymnastic specific exercises such as press handstands, core exercises, pull-ups, rope climbs, leg lifts, plyometrics, body tension exercises, shaping drills, and others are essential to do in training

Nutrition

The training diet should include carbohydrate appropriately timed for fuel, lean protein for muscle repair and recovery, fruit, vegetables, nuts and seeds for vitamins and minerals, as well as healthy fats.

Fitness All About

What is Functional

Kick your feet up! With a gym designed around you,
we think you'll love it here.

Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. 

Free Fitness Training

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Cardio & Strenght

Both weight training and cardio provide benefits when it comes to weight loss. Resistance training and aerobic activity also provide other health benefits.

Class Schedule

Gymnastics Uganda

  • 08.00PM - 09.00PM Body Building John Doe
  • 07.00PM - 08.00PM Aerobics & Skipping John Doe
  • 07.00PM - 08.00PM Aerobics & Skipping John Doe
  • 06.00PM - 07.00PM Boxing Program John Doe
  • 06.00PM - 07.00PM Boxing Program John Doe
  • 04.00PM - 06.00PM Karate Classes Jonathan Doe
  • 04.00PM - 06.00PM Karate Classes Jonathan Doe
  • 06AM - 08PM Weight Loose Program Jonathan Doe