Progression
Our Use Of The Term “Gymnastics” Not Only Includes The Traditional Competitive Sport That We Have Seen On TV But All Activities Like Climbing, Yoga, Calisthenics, And Dance, Where The Aim Is Body Control.
Workout
Many gymnastic specific exercises such as press handstands, core exercises, pull-ups, rope climbs, leg lifts, plyometrics, body tension exercises, shaping drills, and others are essential to do in training
Nutrition
The training diet should include carbohydrate appropriately timed for fuel, lean protein for muscle repair and recovery, fruit, vegetables, nuts and seeds for vitamins and minerals, as well as healthy fats.
Fitness All About
What is Functional
Kick your feet up! With a gym designed around you,
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Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.
Free Fitness Training
Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
Cardio & Strenght
Both weight training and cardio provide benefits when it comes to weight loss. Resistance training and aerobic activity also provide other health benefits.
